Having a heart problem is the most common cause of death for guys in the US.
According to the American Heart Association, one in three American men suffer from some kind of heart disease. 2 of the best ways to prevent heart disease are to keep an active way of life and consume foods low in trans and saturated fats. See this article: http://www.creativegirlmedia.com/ Preserving a well balanced diet plan rich in fruits, vegetables and healthy fats is the foundation of excellent nutrition. Keep fruit on the counter and veggie snacks cut up in the fridge, so they're easily accessible when someone is craving a treat. Stock up on frozen vegetables to prepare with every meal if you're stressed about fresh food going bad. Keep in mind, begin by taking small steps like saying no to super-sizing and yes to a healthy breakfast. Eat many different types of foods to obtain all the minerals and vitamins you need. Include at least one fruit and vegetable to every meal. Regular workout assists prevent heart problem, stroke, obesity and other illness. Instead of heading for the couch, start opting for a brief walk about 15 minutes after a meal. Taking after supper walks supplies a low impact daily activity, allows time to wind down from the day, and is a nice method to hang around with a partner or family. It also may enhance food digestion and blood sugar level control. Have fun with your kids or grandkids. Walk up the stairs not the lift. Park farther away when going to shops or the workplace. Do yard work. Get outside more often. Keep comfortable walking shoes handy at work and in the cars and truck. Most notably, choose activities that you take pleasure in to stay motivated.
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